Thursday, April 22, 2010

Me and the [Roasted] Bean – Curried Cauliflower & Beans in Lemon Yogurt Sauce

Some of you may know that the Sweet Partner in Crime and I were out for my birthday dinner last night. We did the “tasting menu” at Hugo, which was an absolutely divine experience to kick off my year #40. The next morning, we remained stuffed (8 courses was a challenge -- but what a divine challenge!). We decided it’d be a good idea to have something relatively light the next day.

I saw a recipe in a Food & Wine that looked good, but with my level of energy and motivation that evening, there were a couple of steps too many. I didn't need to make my own croutons or cook down a bunch of spices. I tried to make the recipe as foolproof as possible. What I ended up with was a pretty scrumptious vegetarian meal. Lots of fiber here, my friends…

  • 1 good sized head cauliflower, cut into small florets
  • 1/2 a red onion, cut into thin strips
  • 1/2 lb. green beans, trimmed and cut into 2” pieces
  • 1 tbsp curry powder
  • 1 c. plain yogurt (I used Dannon, but the original recipe calls for Greek)
  • 1 clove garlic, minced
  • juice of 1/2 lemon
  • 1/3 c. minced fresh cilantro or 1 tbsp. dried
  • croutons
Preheat the oven to 425. Put the cauliflower and onion strips together in a bowl. Add about 3 tbsp. olive oil, the curry powder, salt, and pepper. Mix well. Put into a baking pan, sprayed with nonstick spray.IMG_0719
Put the beans in the same bowl. Add another tsp. of oil. Mix well. Put in a smaller baking pan, also sprayed.
Put both pans in the oven and roast, stirring a couple of times, until the vegetables are tender and slightly browned (about 15 min for the beans, 25 for the cauliflower mixture).
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Meanwhile, whisk together the yogurt, garlic, lemon juice, cilantro, and salt and pepper.

When the veggies are roasted tender, put into bowl and stir to combine. Add a handful of croutons and stir again.
Plate up the veggies. Drizzle with the sauce. Chow down.



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